Preparing for an abortion with pills is mostly about making sure you feel comfortable physically and supported emotionally. It also keeps you informed about the process. Here’s what you need to do:

• Choose a private and comfortable space.

Pick a place where you feel safe and can rest for several hours, most probably your home. You are likely to experience heavy bleeding and cramping for the first few hours, so comfort and privacy matter. 

• Keep necessities ready.

You’ll need: 

• Extra-size sanitary pads (not tampons)
• Ibuprofen for pain (avoid aspirin)
• A heating pad or hot water bottle for pain
• Light meals, water, or some snacks
• A change of clothes and a towel
• A trash bin or bag nearby

• Take time off if possible.

Try to stay at home when you take the second pill, misoprostol, because the heavy bleeding begins, and the pain is severe. Taking rest is crucial during this time.

• Have emotional support

If you are comfortable, have a friend or family member with you, so you don’t have to do this alone. They don’t necessarily have to be near you; just checking up on you via call is enough.

• Understand what to expect

Be focused on the instructions, know when the correct time to take each pill is, and be mindful of common side effects (cramping, bleeding, nausea). This helps to alleviate anxiety when symptoms appear.

• Know when to get help

Understanding the warning signs for when to seek medical attention, like extreme bleeding or high fever. Preparing ahead gives you control and comfort.

Sources:

World Health Organization. Abortion Care Guideline, 2022